Description
What are apple pectin and inulin?
Az alma-pektin és az inulin is prebiotikumok, amelyek ellenállnak az emésztő enzimeknek, ezáltal változatlan formában jutnak el a vastagbélig, ahol serkentik a bélflórában lévő hasznos baktériumok szaporodását és ezzel párhuzamosan gátolják a káros baktériumok megtapadását a bélben.
The concentrate contains two types of natural prebiotics:
Alma pectin - water-soluble fermentable fibre.
Inulin - resistant carbohydrate, food for the symbiotic anaerobic colonic bacterial flora.
The role of pectin and inulin in gut health
Dietary fibre plays an important role in maintaining health, and reduced dietary fibre intake is associated with higher incidence of western diseases and intestinal immune disorders. The interaction and cooperation between the immune system and the gut flora ensures that our body is protected from harmful substances that inevitably enter the digestive tract.
A daily intake of 12 g of inulin contributes to normal bowel function by increasing the frequency of bowel movements.
How to take it?
The beneficial effects can be achieved by consuming 100 ml per day.
If the daily intake of water-soluble fermentable fibre is sufficient - at least 40-50 grams - then 50 ml of apple pectin per day is sufficient.
It should be consumed with plenty of liquid! In addition to consuming the product, do not forget to eat a varied and balanced diet and the importance of a healthy lifestyle. It can be consumed in many ways: on its own, mixed to taste in dishes such as stews, in drinks such as vegetable milks.
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Alma-pektin inulinnal tájékoztató füzet
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